YUMMY WARM BAKED ZUCCHINI OATS

| hannah
  • INGREDIENTS
  • 1/3 cup rolled oats
  • 1/3 cup unsweetened almond milk
  • 1/2 zucchini(grated)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon hemp seeds
  • 1/2 teaspoon ground flax seeds
  • 1/3 cup water
  • 1/3 banana(mashed)
  • 1 teaspoon desiccated coconut
  • handful of berries of choice
  • METHOD
  • Soak the oats in water in a bowl for around 5-10mins until soft
  • Add the grated zucchini, cinnamon, hemp seeds, ground flax, mashed banana and almond milk to the bowl and mix it until it has a loose glugly and stodgy consistency.
  • gently fold the berries in, careful not to let them bleed to much and spoon the oat mixture into an oven safe ramekin and bake until the centre is warm.
  • pull oats from oven and sprinkle the coconut onto the the top of the oats and return to oven until the surface has turned golden brown and toasty.
  • enjoy with a spoonful of nut butter and almond milk on the side or with fresh fruit and yoghurt.

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